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182: Uncovering Hidden Triggers: Rewire Your Emotional Responses
Why do we react so strongly to certain situations—and not even realize why? In this episode, we use the metaphor of power tools to explain how hidden emotional triggers operate beneath the surface of our awareness.
Discover how your emotional responses are often pre-set by past experiences and how they get “activated” when conditions are just right—just like flipping the switch on a power tool. You'll also learn about powerful techniques like NLP, CBT, EMDR, and mindfulness that can help you reprogram those responses.
Whether you're looking to improve your relationships, your mindset, or your…
The skinny
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