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E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy
What happens when childhood dysfunction follows you into adulthood?
In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist and ACOA specialist Kara Lissy to unpack the lasting effects of growing up in an alcoholic or dysfunctional home.
Together, they explore childhood trauma, nervous system dysregulation, people pleasing, grief, shame, perfectionism, emotional neglect, boundaries, and what healing actually looks like as an adult child of dysfunction.
If you've ever struggled with anxiety, hypervigilance, relationship issues, emotional triggers…
The skinny
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