#001: Endurance Sports, Triathlon, Ultra Running, Race Prep
In the inaugural episode of Squabble Up, Joe and Zach introduce themselves and what this podcast is all about. Joe dives into his transition from ultra-running to his first 70.3 triathlon — joining a masters swim club, dropping his 400m swim time by over a minute, and learning to love group training. Zach breaks down his approach to low-mileage ultra training as he gears up for the Grindstone 100 and Sedona Canyons 125. Plus: peeing in wetsuits, why UTMB is annoying, and the Norwegian 4x4 method.
The skinny
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