Latest / In The Messy Relationship Podcast
Breakups, Grief & Anxious Attachment: How to Heal Without Losing Yourself
In Episode 31 of In The Messy Podcast, Jan explores the painful reality of breakups, heartbreak, grief, and anxious attachment—especially when love still exists, but the relationship no longer feels emotionally safe.
If you’re struggling with a breakup, replaying memories, feeling abandoned, stuck in a shame spiral, or wondering “Was this my fault?”, this episode offers compassionate guidance for navigating the grief of losing someone you deeply cared about.
Website: janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook
Newsletter: https://www.janettechu.ca/newsletter
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.