Latest / Wits & Weights | Strength & Fat Loss Over 40
The 4 Essential Skills of Body Recomposition After 40 | Ep 499
Why do weight loss and body recomp results often fade even after you have success?
The real win is learning skills that still work when life changes or support (like a coaching program) goes away.
We walk through 4 practical skills that make fat loss maintenance and muscle building feel simpler, calmer, and more repeatable:
Why short-term results can regress even with good effort
What the 3.9-year weight regain finding from research suggests about the best approach
How cognitive behavioral therapy (CBT) research supports skill-based change over static plans
Reading your own trend data instead…
The skinny
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