Latest / Lunch with Leaders: Influence Extraordinary Authentic Women in STEM Careers for Empowerment
Annelies Richmond: From Burnout to Breathwork / Thriving in Leadership - 063
In this episode, globally respected breathwork teacher Annelies Richmond shares her journey from professional ballerina battling burnout to international meditation and leadership trainer.
She discusses the science and power behind breathwork practices like SKY Breath Meditation and Ujjayi breathing to help women in STEM and professionals handle chronic stress, boost career resilience, and reclaim their well-being.
The episode includes actionable tips for noticing hidden stress, resetting your nervous system, and even cultivating your intuition for better decision-making as a leader…
The skinny
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