Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197
Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.
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TOPICS COVERED IN THIS EPISODE
Our race analysis videos are live
What Nate learned racing back to back days
What are the rules of free laps in races?
Are "training" races just an excuse?
Can you race during the…
The skinny
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