288. Healing Starts In Your Nervous System

The Rochelle Christiane Podcast · Feb 19, 2026 · 1h 6m · transcript

Send us Fan Mail

This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm.

In this episode Stephanie and I talk about:

Chronic health to healing

Nervous system as an energetic system

Past lives and trauma

Health and aging

Mind body connection

“The body keeps the score”

Stand up as a way to resource yourself

Parts work

Astro Design Collective

Astro Design School

Astro Business Hour

Where you can find Stephanie:

Instagram

Website

Where you can find Rochelle:

Mastery Monday Newsletter

Substack

YouTube

Instagram

Website…