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EFR 090: The Most Effective Training and Recovery Techniques You're Not Doing with Jason Ferruggia
Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together.
In this episode, Jay and I discuss:
Unconventional training methods that he has personally used and programmed for his clients for years
The best cinnamon rolls in Iceland (my personal favorite!)
Transitioning from one of the original…
The skinny
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