You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce · Apr 21, 2026 · 44m · transcript

You were finally starting to feel better…

The anxiety wasn’t constant.

The grief wasn’t consuming every moment.

You even had flashes of feeling like yourself again.

And then—out of nowhere—

You’re right back in it.

The heaviness.

The spiral.

The doubt.

👉 “What is wrong with me?”

👉 “Why am I back here again?”

👉 “Is this even working?”

If that’s where you are right now, this episode is going to change how you see your healing.

Because what feels like a setback…

👉 is actually a sign you’re going deeper.

In this episode, we unpack:

Why healing after divorce is not linear (and never will be)

The…