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296: The Truth About Emotional Eating–It's Not About the Food with Sandy Zeldes
Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle!
Sandy Zeldes is a certified expert in functional nutrition and EFT tapping. Today, we are talking all about the hidden emotional barriers that can sabotage your weight loss goals.
Sandy reveals how many women unknowingly battle stress and anxiety, leading to unhealthy eating habits and burnout.
We discuss the power of tapping into your emotions and how releasing trapped feelings can lead to transformative changes in your life.
If you feel like you're doing…
The skinny
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