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305. Feeling Overwhelmed? Plant Yourself in the Moment
This episode is a little different.
It’s actually a practice I shared with my private clients this week while I’m in Hawaii — and I wanted to bring it here because it’s something you can use in real time when you feel anxious, overwhelmed, or stuck in your head.
This is about what I call planting yourself in the moment.
So many of us live in our thoughts — spinning, analyzing, anticipating — and it pulls us out of our bodies and away from ourselves.
This practice is a simple way to come back.
It helps you move out of your mind and into your body using your senses, your breath, and a few…
The skinny
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