Latest / The Wellness Esquire Podcast: Happy, Healthy, Successful Lawyers
Why Lawyers Are So Stressed & How Mindfulness Can Change Everything - with Courtney Schulnick
In this episode, I chatted with Courtney Schulnick, a former defense litigator who spent 20 years in the "grind" before finding a path to wholeness through mindfulness. We talked about our bumpy journeys and how the pressure to be perfect led us to suppress our struggles until we hit a wall. Courtney shared her personal story of balancing a high-stakes legal career with motherhood and loss, and how an eight-week mindfulness program didn’t just change her stress levels - it changed her entire approach to the law.
Courtney Schulnick is a former trial attorney with 20 years of experience in…
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