Latest / Living Well Together: Big Life in a Small Town
How We Stay Mentally Fit In A Loud World | Ep.114
Life feels loud right now, and we’re having a real conversation about what it takes to stay grounded in the middle of it all!
In this conversation, we’re talking about mental fitness, nervous system overload, fight-or-flight, recovery speed, and the difference between looking calm and actually being regulated - all of it. We unpack how stress gets stored physically, how the body can get stuck in a loop, and why so many people are walking around exhausted, overstimulated, and running on “loud” without even realizing it.
We also talk about the role of upper cervical care and how misalignment at…
The skinny
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