Latest / Soma Wellness / The Gift of Giving Yourself Time
Transcript
- 1:03Speaker 1: Welcome
- 1:03Speaker 1: to
- 1:03Speaker 1: the
- 1:03Speaker 1: Mindful
- 1:04Speaker 1: of
- 1:04Speaker 1: Podcast
- 1:04Speaker 1: .
- 1:05Speaker 1: My
- 1:05Speaker 1: name
- 1:05Speaker 1: is
- 1:05Speaker 1: Tabitha
- 1:06Speaker 1: McDonald
- 1:06Speaker 1: ,
- 1:06Speaker 1: I'm
- 1:06Speaker 1: an
- 1:07Speaker 1: intuitive
- 1:07Speaker 1: and
- 1:07Speaker 1: transformation
- 1:08Speaker 1: coach
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- 1:10Speaker 1: episode
- 1:11Speaker 1: 19
- 1:11Speaker 1: .
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- 1:12Speaker 1: I'm
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- 1:13Speaker 1: about
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- 1:19Speaker 1: series
- 1:20Speaker 1: on
- 1:20Speaker 1: my
- 1:20Speaker 1: Mindful
- 1:20Speaker 1: of
- 1:20Speaker 1: Podcast
- 1:21Speaker 1: about
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- 1:22Speaker 1: 12
- 1:22Speaker 1: gifts
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- 10:29Speaker 1: .