Latest / The Resilience Project
How to Change the Meaning You Attach to Things (And Break Old Patterns)
Summary
In this embodied, real-time conversation, Julie Brumley walks listeners through a powerful shift: the meaning we attach to our experiences shapes our stories, emotions, and the way we move through the world.
Most of us think we’re reacting to what’s happening now… but often, we’re responding to what we expect to happen based on the past.
Through personal examples and guided reflection, Julie shows how old meanings - like “I’m too much” or “something is wrong with me” - keep us stuck in familiar patterns.
This episode introduces a simple, body-based practice to pause, question those…
The skinny
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