One Small Win at a Time: Devan's Secrets to Lasting Dietary Change

The Burn Boot Camp Podcast · Jan 26, 2024 · 19m

This episode originally aired on Thursday, June 29th, 2023. In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually…