Embodied Emotions: The Foundation of Emotional Simplicity in Three Steps
Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity and how it can totally change the way you handle emotions day-to-day.
In this first episode, I'm focusing on emotions as embodied experiences, with the intention of offering a perspective shift that encourages greater self-compassion and grace.
Sharing the coaching framework called "The Model" by Brooke Castillo and excerpts from the incredible book, Your Body Is Your Brain by Amanda Blake, I aim to explain how our thoughts and feelings intertwine with our bodily experiences and why this…
The skinny
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