Stop solving the wrong problem: emotional eating edition

Chatting with Cara - The Relationship with Food Podcast · May 22, 2026 · 16m · transcript

Do you keep trying to fix your emotional eating but nothing works? You might be solving the wrong problem.

If you struggle with stress eating, comfort eating, or boredom eating and you're tired of the all-or-nothing thinking food cycle that never leads to real food freedom, this episode is for you.

I dig into why smart, capable women keep plugging the wrong hole when it comes to their relationship with food. Using a real client example involving those sugary iced coffees you keep buying on the way home, I reveal that the coffee (or the chocolate, or the wine) is never actually the problem and…