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Worthy - A Hypnosis Session to Stop Putting Others First and Start Choosing Yourself · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. Now I'm going to say a word and
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  I want you to think about what that word means to you.
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  And that word is worthy. And I want you to think on a
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  scale of 1 to 10 with 10 being absolute worthy worthiness and
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  you're, you couldn't be more worthy.
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  And one you've got low levels of self worth, genuinely, where do
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  you put yourself on that scale of 1 to 10?
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  And the reason I ask? You that question.
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  Is because the client that I was working with has spent a
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  lifetime of pleasing other people.
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  Treating themselves like a second.
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  Class Citizen putting other people's needs and wishes above
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  their own and not doing anything for themselves unless it had
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  some kind of justification. If it was for health reasons or
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  educational reasons, then they might spend some money on
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  themselves, but if it didn't do that then they wouldn't allow
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  themselves to indulge in just good experiences or nice things.
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  They didn't feel worthy. And this hypnosis session is all
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  about activating that level of worthiness.
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  So I want you to think like, is it generally in life that you
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  don't feel worthy or is it contextual?
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  Is it certain things that in your workplace or in the gym or
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  somewhere else you don't feel worthy in that maybe it's around
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  certain people. You act a bit like a second
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  class citizen. I want you to think of where you
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  don't feel worthy so that when you listen to this hypnosis.
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  Session we can. Tap into what it would mean for
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  you to be absolutely worthy in that context that you currently
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  don't feel worthy and worthiness is just a word to represent self
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  worth. And if you think about what
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  worthy means, you can think of it as almost like an invisible
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  barrier. It's what you do or don't have
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  permission to do so. Some people.
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  Would feel that they're not allowed to create a video and
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  put it on social media. And share their opinions.
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  Who are they to kind of share their thoughts that would mean
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  that they perceived that in that context, they're not worthy and
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  there's other people that are better.
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  Placed to do that. I've worked with people that
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  wouldn't go into a gym. Because they don't feel that
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  they. Belong in a gym.
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  They're not worthy to be in a gym, whereas other people
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  completely feel that if they want to be in a gym, they can be
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  in a gym and there's certain places that.
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  People don't feel. Allowed.
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  And these are invisible barriers.
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  They're not real, they're just based on belief systems.
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  So this is about tearing up that contract as to what it means to
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  be worthy and to start thinking of what would you do for
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  yourself if you felt 100% worthy?
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  What would you buy yourself? Where would you take yourself?
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  What would you do? And the way that it's worth
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  thinking about that is to not just treat yourself because you
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  want to, but to think that that is an expression of a new
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  identity built around worthiness.
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  So rather than just going on a holiday, if you haven't taken
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  yourself on a holiday, you always wanted to travel, but you
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  thought you couldn't justify it, the travel then becomes an
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  expression of a worthy identity more so than just a holiday.
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  So start thinking of it in those terms now.
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  The best way to experience this is to find a really quiet,
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  comfortable place, The kind of place where you're not going to
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  get distracted, no one's going to interrupt you or stop you
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  midway through. And to find a comfortable place,
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  maybe a bed, a sofa, nice comfy chair to relax.
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  And enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that resourceful feeling of calm
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  relaxation. And as you exhale, feel a sense
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  of release, as if any tension, restrictions or rules that have
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  been confining you are dissolving and leaving your body
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  in that outward breath. That's it.
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  Eyelids getting heavier, neck and shoulders starting to relax
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  even more. That's it.
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  And the deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe.
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  Consider it a flywheel of relaxation.
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  Because the more relaxed you are, breathing slows down,
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  thoughts slow down, and sometimes what awakens, there's
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  a whole new level of imagination.
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  And there was a time when you were a child reading a book or
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  playing with toys. You created a whole universe
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  from within your imagination and not from trying.
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  It just came naturally. So let's awaken those neural
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  pathways from your childhood that really knows how to
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  imagine. That's it.
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  And I wonder if you can imagine you're about to board a flight,
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  not to go anywhere, to learn they're not for healing and not
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  for a meeting. I want you to imagine your bags
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  are packed and you're about to fly just because you want to.
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  I want you to feel that energy of checking in, going through
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  security, waiting on that departure lounge.
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  Something feels indulgent. You're doing something simply
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  because you desire to. I want you to imagine boarding
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  that plane, reclining the chair, and drifting off into a
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  wonderful, dreamlike sleep. I want you to get a sense.
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  Then every outward breath takes you deeper, relaxed.
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  Then in your inward breath, you're breathing in a feeling of
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  concentrated worthiness. And as you exhale, you are
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  releasing any feelings of unworthiness.
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  And as you breathe in, notice how long it's been since you've
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  given yourself permission to simply exist as you are without
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  earning it. Not because you have to be
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  someone or do something, but simply because you are.
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  And as you breathe out, let go of the idea that your worth must
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  be proven through effort, sacrifice, or usefulness.
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  Remember, that old contract has been ripped up.
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  That old rule, that old belief has expired, become null and
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  void. And as your breathing finds its
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  own rhythm, imagine that old internal contract you remember,
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  the one, the contract written long ago without your consent.
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  That's said, I must think of others first.
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  My needs come last, my desires are optional, and rest, pleasure
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  and indulgence must be justified.
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  And you could think of this contract as words or as an image
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  or simply a weight that you've been carrying.
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  But I won't need to dawn on you that you've left this contract
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  behind and you're travelling on that plane without it.
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  So in this moment, you don't need to argue with that old
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  contract. You don't need to analyse it or
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  dispute it, just recognize it for what it is.
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  Outdated, inherited and most of all something that is no longer
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  binding. You are free of those old rules,
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  and I want you to imagine wherever that old contract was
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  left, there is a younger version of you that finds it.
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  And imagine them tearing that contract in half.
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  Not angrily, not dramatically, just calmly, decisively, because
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  it no longer describes who you are.
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  And as you imagine sinking deeper into that chair on that
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  flight, notice something useful that you are no longer asking
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  for permission to want what you want.
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  I want you to start feeling that permission belongs to children
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  and identity belongs to adults and from this moment on you're
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  not someone who occasionally allows them self pleasure.
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  I want you to imagine fully embracing a new identity of
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  someone who is worthy and not worthy of something or
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  occasional things. Worthy one word, and let that
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  word settle into your body now. Worthy as you breathe in, feel
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  like you are worthy. As you exhale any remnants of
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  unworthiness leave your body. And as you say to yourself, I am
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  worthy. Notice how your shoulders
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  respond to that word, and notice how your chest opens, and notice
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  how your breath deepens. Worthy doesn't beg.
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  Worthy doesn't justify, and worthy doesn't need to explain
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  their actions. Worthy chooses.
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  Imagine landing perhaps in London, maybe in Paris, and
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  imagine taking a train to the lavender fields of spring or
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  summer. And imagine you're standing at
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  the edge of that huge field of all of that lavender, a soft
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  purple stretching endlessly ahead of you, the scent warm and
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  calming, the air big with stillness.
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  Your unconscious will decide if you feel like you're in
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  Hampshire or the sun washed fields of Provence and notice
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  something subtle but powerful. This isn't a healing, recovering
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  journey and you're not here because you worked hard enough
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  and you're not here to learn about lavender.
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  You are here because this is what a worthy person does.
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  Travel is not a reward. Travel is evidence.
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  Evidence that you trust yourself, evidence that you
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  honor and desire, and evidence that you no longer live at the
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  bottom of your own priority list.
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  So imagine walking through the fields of Lavender, arms
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  extended outwards, and just imagine the sensation of those
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  lavender petals going through your fingers as you walk through
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  the fields. And then imagine bringing the
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  fingertips to your nose and just smelling that lavender.
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  The smell, the sensation, the colours, every step you take
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  through the lavender anchors this truth deeper.
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  You are worthy. And from this point forward,
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  whenever you see The Color Purple or smell the scent of
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  lavender, you will feel worthy as a constant reminder of
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  something that was always true. It's only now that you claim it.
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  And if at some point an old thought, a voice appears.
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  Do I really deserve this? Welcome that voice.
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  Allow it to finish the sentence properly, because the moment
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  that thought appears, your mind can extend that into a
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  conversation. Do I really deserve this?
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  Of course, because I deserve it. Not emotionally and not
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  defensively. Matter of fact.
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  Like gravity, Like breathing. Any doubts, any questions?
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  Imagine that tonality of Because I want to, Because I'm worthy,
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  Because I deserve this, because I choose to.
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  You are reclaiming who you were all along, someone that was
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  always worthy. From this point forward, your
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  mind begins to recognize evidence of worthiness
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  everywhere. A gift you buy yourself simply
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  because you want to. A dinner in a restaurant or a
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  meal chosen purely for pleasure. Time taken for yourself without
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  explanation or justification. Rest without guilt.
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  Each act of self love becomes a signal, the signal that this new
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  identity is taking hold. And you don't question it.
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  You don't overthink it. You simply notice.
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  You notice that you are living as someone who is worthy, and
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  the more often you notice it, the more natural it becomes.
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  And I don't know if it will be in days or weeks or months, but
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  one day it will be second nature and something will happen.
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  You're given a compliment, a gift, a gesture, and it feels
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  effortless to receive it. And at that point, it's simply
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  who you are. That's why I want you to imagine
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  something you do for yourself over the next few days.
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  Perhaps a gift that you were given but never claimed.
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  Perhaps something longer? Like arranging a holiday, a trip
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  just for you, I want you to imagine that future version of
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  you making choices from desire, not obligation, selecting
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  experiences without mental negotiation, travelling,
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  resting, indulging without apology.
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  And others may still live by sacrifice, but you no longer
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  confuse sacrifice with virtue. You accept that you are
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  fulfilled and worthy, and that version of you feels that
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  yourself worth is so high that you have permanent permission to
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  do whatever you choose to do to express that feeling of self
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  worth. And when your unconscious fully
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  accepts this new identity, let me know by nodding your head.
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  That's in and there'll be a location within your body that
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  feels like the spring of all of that worthiness, maybe your
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  heart, maybe somewhere else that's in and imagine it flowing
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  with unlimited worthiness, perhaps in the color lavender.
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  That's in. It's time to take yourself back
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  to the present now, taking all of this worthiness with you.
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  And as you awaken, you will awaken feeling.
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  But you are worthy. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes, connect and calibrate into
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  the here and the now as I now count from 1:00 to 10:00 to
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  awaken you. Starting to count 123 Waking up
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  456. More alert 7-8 Open your eyes.
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  Open your eyes 910. Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it.
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  Please. Give it a five star rating.
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  And review and. Maybe you know someone that
• 23:08
  would also benefit from this particular episode, in which
• 23:12
  case share the episode with them so they can also get the benefit
• 23:16
  too. And if you would like to listen
• 23:19
  to this episode where it's just the hypnosis, so no.
• 23:23
  Intro No outro. No explanation, just the
• 23:27
  hypnosis and completely ad free. There will be a link in the
• 23:30
  description where you can subscribe at a very low cost and
• 23:34
  only get access to the hypnosis O if that's of interest.
• 23:38
  Please check that out. Thank you again for being a
• 23:42
  regular listener of The Hypnotist and I'll see you again
• 23:45
  soon for more.