Worthy - A Hypnosis Session to Stop Putting Others First and Start Choosing Yourself
This session guides the listener through a relaxing visualisation of boarding a flight and walking through lavender fields, used as a metaphor for releasing an old, unspoken contract that demanded they think of others first and justify their own needs. Through breathing and imagery, the listener is invited to symbolically tear up that contract and adopt a new identity built around the single word ‘worthy’. The session anchors this new identity to the colour purple and scent of lavender, then future paces small acts of self-care, gifts, rest and travel as ongoing evidence of worthiness, aiming…
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