Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen
What if the internet’s obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of progress: sleep, stress, hormones, and habits you can actually live with. With returning guest and coach Alex Allen, we cut through the noise around cottage cheese hype, bodybuilding’s peak-week fantasy, and the subtle ways social media pulls our insecurities for clicks.
We get candid about the messy middle: perimenopause, PCOS, and hormonal changes that skew hunger, disturb sleep, and complicate weight…
The skinny
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