S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men's Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-science-of-strength
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