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Work Related Anxiety: Stop Mentally Rewinding Your Mistakes
When you replay work mistakes for hours—or days—it's not a character flaw; it's your nervous system stuck in threat-detection mode. In this episode, Cheryl reveals why high-achieving women get trapped in rumination loops and shares a practical nervous system reset to help you break free from regret's grip. Learn the somatic technique that stops the mental replay before it spirals into anxiety and burnout.
In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks…
The skinny
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