Latest / Dr Justin Coulson's Happy Families
Why Restricting Sugar Can Backfire (a Q&A About Sugar & ADHD)
Cutting back sugar can help some ADHD kids feel calmer, happier, and more regulated… but how do you do it without accidentally creating food anxiety or body image struggles?
In this episode, Justin and Kylie respond to a parent navigating the difficult balance between supporting an ADHD child’s wellbeing while protecting her relationship with food and her body.
They unpack why the conversation should never be about weight, how parents can shift the focus toward wellbeing instead, and the powerful mindset change that helps children build healthier habits without shame or fear.
KEY…
The skinny
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