Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation / [EP29] Why People Judge

Transcript

[EP29] Why People Judge · AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation

• 0:00
  What is in our minds that we are prejudging people based on information that has been given to us previously?
• 0:07
  It's the same similar kind of thing, right?
• 0:09
  So the whole thing around the story work that we do.
• 0:13
  Story meaning there is a voice in the mind and, you know, it's playing out a certain narrative.
• 0:18
  And that narrative is constantly going.
• 0:22
  So kind of like that not good enough story.
• 0:25
  therefore there is a certain filter based on what that story is right the mind is saying
• 0:34
  and our reality has to all that information has to go through that filter first and our filters
• 0:44
  so we all have our version of that and several layers of that you know those of you have done
• 0:50
  the story work here in this body of work so look at how much you've had to kind of dig through and
• 0:57
  shift and clear and heal and resolve leave alone anyone else who's not done any of this kind of
• 1:04
  work right so they're just running around unconscious and those patterns running them
• 1:11
  so why do people judge others or pre-judge others before because there's a set of filters
• 1:17
  that you know our minor brain is constantly running and it's not bad because it's got you
• 1:26
  to where you are now but if you are seeing it it's because you're seeing the limits of it
• 1:32
  and you're ready to evolve beyond it therefore the work and you know to evolve beyond
• 1:38
  the limitations of your past self which was built based on the story all the stories the
• 1:47
  that has been running internally.
• 1:49
  And until we pay attention,
• 1:51
  firstly to get present,
• 1:53
  and secondly then to navigate through it
• 1:55
  and the work is to, you could say, heal,
• 2:00
  we will be caught in it.
• 2:02
  We will be stuck in those loops, those patterns,
• 2:05
  and they will run our lives.
• 2:06
  And it doesn't need thinking.
• 2:08
  It can happen very insensitously
• 2:10
  because it's practiced.
• 2:14
  The story expresses itself through us
• 2:17
  emotional on all our levels and it's practiced you'd look at the body and how
• 2:25
  posture shaped you know posture body keeps caught right like so there's
• 2:31
  already books on it what's that it's your life story your body is telling
• 2:36
  where did you get it well it's formed right through our life and our body
• 2:42
  shapes itself around our internal landscape the story of the mind and
• 2:49
  that's what we live unconsciously subconsciously and unconsciously so it's
• 2:55
  instant thinking is not needed we just respond as I talk about response
• 3:03
  ability that means you having this ability to respond you're choosing your
• 3:08
  response and to be able to choose your response first you need to be able to
• 3:12
  be aware, you need to be aware that you are actually choosing or that you are not aware.
• 3:21
  Right, that's what I'm getting at. You have to be aware that you are not aware and you
• 3:25
  are choosing without choosing. So therefore the first part is to get aware. That's why
• 3:30
  there's feel. Feel here manifests. This feel part is to get present, get aware, wake up.
• 3:38
  And the simplest way, not always easy, but simplest I've found is breath and body connection.
• 3:42
  Because breath and body is always in the present moment.
• 3:46
  Helps wake up to the present moment.
• 3:49
  And the moment you're in the present moment, you're out of the spell of the story.
• 3:56
  Doing time in our minds.
• 3:59
  And I'm using those words consciously.
• 4:02
  Doing time, like in prison.
• 4:05
  Most of us are locked up doing time in our heads.
• 4:11
  acting as if what is going on in our heads is reality, is the truth.
• 4:19
  We're just running a version of reality in our minds, living out as if it's true.
• 4:29
  Sounds a bit insane, doesn't it?
• 4:33
  But that's the human condition.
• 4:36
  So that's a short version of why.
• 4:38
  Let's set the pin set.