S10 E6 | Tools To Fight Anxiety and Better Your Mental Health
When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.
In this episode, you’ll learn:
How the Bible and therapy actually complement each other, rather than compete with each other.
Practical rhythms and activities for your mind…
The skinny
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