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254: Change Your Life with Breath with Nevsah Karamehmet

Would you believe me if I told you that 90% of unexplained illnesses could be traced to one simple thing...something you do every day? Believe it or not, they can, and that thing is breathing.

Studies have shown that hundreds of different ailments that can't be traced back to a known cause can often be connected to dysfunctional breathing. The good news is that breathing is SO simple and easy to work with (all it takes is about five minutes a day), and in this episode, I'm interviewing the perfect person to help you get started.

Nevsah Karamehmet is a breathing expert and a wealth of…

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