1597 || easy brain hacks
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.
It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.
It's not about the content, but the process. Empowering vs. Disempowering yourself.
INSPIRED BY: https://adriennemareebrown.net/
and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration
Very Well Mind on Brain plasticity…
The skinny
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