Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more!
TOPICS COVERED IN THIS EPISODE
(04:07) What’s the best type of training to maintain fitness?
(27:05) How to match your nutrition plan to your event
(50:19) Do you need complete rest days?
(01:11:37) Are you shifting too often or not enough?
(01:20:17) The benefits of wheel-on trainers
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/38u9Req
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The skinny
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