Latest / MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt
Jill Birth - From Third Grade Shame to Self-Love: Healing Body Image, Food Addiction & Diet Culture in Midlife
In this episode, I sit down with Jill Birth to explore the complex relationship between body image, personal identity, and self-acceptance. Jill shares her journey from being called "one fat little kid" by a school nurse in third grade to her transformative moments that led her to embrace her identity. We discuss the impact of family dynamics, societal standards, and personal struggles with weight and self-worth. Jill emphasizes the importance of daily practices like her PACTE method (Prayer, Affirmations, Scriptures, Texting gratitude, Eating and Exercise) and mirror work in fostering a…
The skinny
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