Latest / Dr. Jockers Functional Nutrition
The Most Effective Way to DESTROY Visceral Fat For Good
In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.
Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.
You'll also learn how stress, appetite, mindset, and lifestyle…
The skinny
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