Latest / Libido Lounge / Overcome Eating Disorders and ADHD using the power of PLEASURE with August McLaughlin

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Overcome Eating Disorders and ADHD using the power of PLEASURE with August McLaughlin · Libido Lounge

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Women in particular are getting diagnosed more often is because our brains weren't studied as
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much.
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It wasn't expected to be a thing for women, and it might present differently.
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You can't just push the stop button on thoughts and they disappear.
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They actually the more we try to that, the louder they can be.
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I think it's really important to have a a little bit of a game plan if that happens to
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you.
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I developed a very severe eating disorder.
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I did talk therapy.
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I met with a dietitian.
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There was kind of like this day program I was doing.
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And nothing was really helping very much.
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But I was sitting in this college classroom, and one day we were talking about sex, which
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floored me.
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Because even though I had had sex and considered myself into sex, I had realized I
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never talked about it.
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Like, even with the person I was having it with, whatever those things are to make it more
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pleasurable for yourself, I think is totally worth it.
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Just because you started sex doesn't mean you have to keep doing it exactly as you were and
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stay at it.
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A good partner wants to know how they can make things more pleasurable for you.
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So I really see ADHD as a totally just unique kind of brain style, and it feels very
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disordered.
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So the challenges I see often are things like one big strength and beautiful thing that I
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find is that people with ADHD tend to if you're having the same sex over and over and over
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again, it it's just not gonna be as fun for you.
1:31
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1:32
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Now back to our show.
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Hi, everybody.
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Welcome to another episode of The Lounge.
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I'm your host, doctor Diane, board certified sexologist, libido expert, and I have an
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amazing guest for you today.
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We're talking about body image.
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We're talking about how you feel during sex to actually enjoy sex.
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We're talking about eating disorders and the relationship to their sex to your sexuality, as
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well as things like ADHD, which is just rampant in today's society.
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And we're gonna talk about that and how that can impact your ability to be present during
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sex, to enjoy intimacy with your partner, and so much more.
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And, you know, I think this conversation applies to almost anybody because all these
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simple things that can happen during sex such as, I'm sure people can relate to this, right,
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where it's like you turn one way and your partner touches your thigh or your belly or
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whatever, and it's like, you know, you can feel yourself sometimes, like, shrinking back or
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wanting to pull away or, like, not being comfortable with, like, being touched in that
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particular part of your body.
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All of these types of things are actually limiting the capacity to be present with your
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partner, with yourself, to enjoy intimacy, and so much more.
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So that's why I wanted to bring this expert on for you guys today.
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So everybody meet August, and welcome to the show, August.
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Thank you so much for having me.
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It's it's such a pleasure, and I know you have, you know, your own history with eating
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disorders, and I know that that this is a huge part of what we wanna talk about today is,
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like, how can we have more body confidence?
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How can we just love our body and all of those parts that we may judge ourselves for or feel
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shame before shame for?
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How can we get through all this in order to really deeply enjoy sex?
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And I think because it's such a, you know, a sensitive conversation, it would be really
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lovely if if you would mind sharing your story on your process with this and why you've now
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dedicated so much of your life to helping people with this similar type of scenario.
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Yeah.
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So I grew up, like a lot of folks, not learning a lot about sex, and I learned some pretty
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negative things.
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And I didn't really realize that it was affecting me.
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I didn't even know I had any shame around sexuality.
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I had had my first boyfriend, and I'd had a sexual relationship with him, and I enjoyed
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sex.
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And I was traveling after high school.
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I started traveling in the fashion industry, and I developed a very severe eating disorder.
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I was living in Paris at the time.
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I actually collapsed during a morning run, and it was a very scary situation.
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And when I went back to my hometown in Minnesota, I tried all the conventional stuff.
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I did talk therapy.
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I met with a dietitian.
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There was kind of, like, this day program I was doing, and nothing was really helping very
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much.
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And that's not to say the treatment wasn't quality.
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It's just that what helped me was so surprising to me.
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And I saw a lot of it in hindsight, how impactful, but I was sitting in this college
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classroom, basically taking classes so I'd have something besides treatment to think about, and
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it was a psychology of women course.
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And one day, we were talking about sex, which floored me when the teacher announced the
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topic.
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Because even though I had had sex and considered myself into sex, I realized I'd
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never talked about it.
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Like, even with the person I was having it with, we didn't we didn't really talk about it.
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And so I felt myself, like, glancing around the room, like, is is anyone else feeling this
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strange disconnect right now?
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Like, are we supposed to talk about this?
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And that led to this whole deep dive, introspective journey.
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I got angry in a really healthy way about the societal things that had stood in the way of me
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embracing my sexuality, respecting my full body and full self.
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Like, there was this big missing piece, like, big gap.
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And I started to just dive very deeply into that, like, why didn't I learn about sex?
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I couldn't I literally couldn't stop talking about sex.
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It started to kind of frighten some of the shy Minnesotans around me, but it was really
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empowering for me.
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And later, I realized that that truly was the day that I stopped wanting to hurt my body.
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I stopped wanting to starve myself.
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I stopped wanting to restrict.
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And it's not like, poof, I was better, of course.
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As I'm sure you know, it's a very complicated illness.
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I was originally diagnosed with anorexia, then I dealt with a lot of binge eating.
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And it was probably a ten year process of fully moving past it, and I consider myself fully
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recovered.
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But the most impactful things were, for me, I don't think I would have healed without talking
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about sex and without deciding to really explore.
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And I really started exploring after that and discovering my body's capacity for pleasure,
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and it brought this whole new respect for my body and then, by extension, myself.
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So this is so important, so interesting.
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I'm I'm curious from a standpoint of, you know, that turning point.
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Right?
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That turning point moment where, like, wow.
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I'm I'm going to make different decisions.
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I'm not gonna hurt myself in these ways.
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Was it anything that can you think of, like, a specific thing that was said?
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Was there an moment?
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Was it more just, like, bigger picture, like, understanding, oh, my body has the capacity for
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all of these things, and the more we, like, respect our body's, like, ability for pleasure,
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it leads to, you know, perhaps more respect in other areas, or is it something else?
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I'm just throwing out random ideas Yeah.
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To Do you have any idea what what that turning point really was?
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Yeah.
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I think there were multiple turning points, and one was the oh my gosh, I haven't talked about
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sex for sure.
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Another was then this feeling of really truly letting go during sex, which I don't think I
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had done before.
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There were a couple of times where I just felt myself not thinking about my body or what my
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partner was thinking of my body.
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That was huge.
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And then a very profound moment for me was years later, I was around 30 years old when I
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masturbated to orgasm for the first time.
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Mhmm.
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And I didn't think that I could do that.
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I didn't think I, quote, unquote, needed or wanted to do that.
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I was like, well, if I'm in a relationship, you know, and circumstances just led to this
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impromptu self pleasure session.
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And when I reached orgasm, I burst into tears.
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It was so powerful, and it actually is what inspired me to start Girl Boner first as a blog
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series because it showed me that I had been seeing sex as something that was dependent on
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another person, that my sexuality was not my own, that it was a shared thing or it was a
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responsive thing.
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And truly, it it's mine, and that changed everything.
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It changed the course of my career.
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And importantly, it changed all of my intimate and, you know, romantic and sexual experiences
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moving forward.
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So then tell me because I I love, like, the whole concept, right, of, like, pleasure as a
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gateway for healing, and that's actually what got me into this work too, and we'll talk about
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that.
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You know, I'm sure on, the show when you interview me, like, one of the intro things for
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me, just, like, two seconds was I was experiencing this really crazy vulvar pain for
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many, many, many months.
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Nobody could figure out it was all normal tests for this were normal, where all tests for this
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were normal, couldn't sleep, etcetera, etcetera.
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Did my first masturbation session of my life.
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This was in my early twenties, and pain went away.
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And I did it again, and the pain went away and, like, did this a few times, and it was, like,
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after months.
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And then all of a sudden, it was just, oh my gosh.
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Like, I don't have pain anymore, like, through self pleasure.
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So, you know, kind of a similar, you know, pleasure heals kind of experience for you.
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And so I'm curious then for, like, your work, right, then, like, how like, if somebody is
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struggling with whether it's a, you know, full blown eating order, whether it's just, like,
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body dysmorphia, not feeling uncomfortable in one's body, judging oneself after they eat.
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It well, there's so many different versions, right, of what healthy eating versus eating
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disorder looks like.
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And I think because of our society, so many humans and and probably, you know, more women
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than men, but I think I think men too have these a lot of self judgment on how their
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bodies look.
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So where do people, like, in your methodology with what you've seen with, like, pleasure as a
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supportive tool for that, where do people, like, begin to help, like, start unwinding this
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and, you know, really start to heal their body from this, you know, this negative self talk
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and on and on and on and on.
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Yeah.
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I love journaling as an entry point because when people are really gripped by self shame
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and really intense negative thoughts about their body and their appearance and food and
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eating and all of that, journaling provides a place whether you freehand write it, you can do
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it audio files.
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There's so many ways to journal.
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You can paint your thoughts out.
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But really expressing what you do feel about your body and about sex.
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And ask yourself what you learned about sex and about appearance and about your body.
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And really, just without any self judgment, just let the words pour onto a page.
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You can put someone else's name on it, throw it away later, whatever you need to do to just
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feel totally private about it.
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I think that's a really, really powerful tool because often we're having thoughts we aren't
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even really realizing.
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They're so embedded in us.
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And then start questioning those thoughts.
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Take what if you have a thought that really kinda haunts you, like, oh, my my breasts are
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too small or too flabby or too saggy or whatever it is.
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Like, take a thought and really question it, and really go through kind of your own self
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awareness process with debunking that thought as much as you can.
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I think that's really powerful.
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I think spending time with your own body is so key because, really, if you think about it,
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when we are being critical of our body, it has so much to do with how we feel other people or
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our partner, for example, are perceiving it.
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Right?
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So take them out of the picture and spend time whether it's naked or maybe in your skivvies,
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whatever your comfort level is.
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Spend a few minutes, five minutes, twenty minutes alone naked, and really start to try to
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feel a little more comfortable with your body being a body.
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Like, just let it be a body.
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I think that's really powerful.
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And then when you're having sex with a partner or partners, I think it's really important to
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let yourself have tools.
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You don't have to I think we can have shame about having shame.
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You know what I mean?
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Where
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it's like Oh, absolutely.
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Oh my gosh.
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I'm I believe in you know, I'm a feminist.
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I should just love my body the way it is, and I shouldn't care what other people think.
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Just toss that stuff out into the garbage.
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Put it in, like, a brain spam folder because it's not your fault, and thoughts and feelings
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just happen.
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So if you can just put that aside somehow and let yourself use a tool.
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If it helps you to feel more comfortable by having the lights really dim when you're having
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sex, great.
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Start there.
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Maybe it's lighting candles.
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Some people like because it's a little more flattering.
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Maybe it's not having sex right after a meal when you feel a little, like, bloaty or gassy.
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You know, just whatever those things are to make it more pleasurable for yourself, I think,
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is totally worth it.
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Yeah.
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I I really like in the beginning part of what you're saying with journaling.
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There's a, you know, there's a thing that I think we do as humans, which is believe
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everything that goes through our head as true.
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And, you know, it's like just because we have the thought doesn't actually mean that it's
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true at all.
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So that journaling, like, you're talking about around, like, okay.
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Well, what is the thought and, like, disproving it, debunking it?
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Like, is this actually, like, true?
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Meaning, like, you know, from a truth perspective, like, everybody in the world
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believes this.
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Right?
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Like, we could say, like, okay.
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How we're gonna define truth.
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There are so many truths that we say are truth that are actually not true at all.
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It's just like a random thought that we decide to to hold onto there.
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And what about so I understand, you know, from what you're saying around, okay.
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Let's take a a moment, and let's actually, like, be with our body and, like, just look at
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it as a body and and all of that.
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What about, like, when somebody is, say, in the middle of being with a partner?
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So, like, now we're intimate.
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We're in that moment.
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We've done some of the suggestions.
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We're not, you know, having sex right after a meal.
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We're having sex maybe before, so we feel, like, a little more in our body and comfortable
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there.
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And we're doing all these things, but we still get into the bedroom and our partner touches us
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in this way and we feel our body contract or move their hand.
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Or here's another story that I think people sometimes do, which is, like, okay.
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So partner touches you here.
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Right?
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So maybe it's a belly.
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Right?
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Partner touches belly and then partner moves a hand away real fast.
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And it's so easy in those moments to be like like that moment can literally just be like
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like your partner just is wanting to touch a different part of your body now, and that's
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probably what it is.
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But I think it's so easy in those moments then to make up a story and have this thought that
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it's like, oh, they're moving their hand because it is what I think.
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Like, they they did feel my roles and they don't like them or whatever the story may be.
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So so my question is, like, in real time, how do we stop, like, in the middle of that
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intimate act, how do we stop in real time those thoughts from taking over and and really
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beginning to, like, drop deeper into, hey.
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No.
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I'm actually present with my body, myself, my partner, the intimacy, on and on and on.
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Yeah.
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That can be so tricky.
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I totally get that.
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And it's hard because you
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16:54
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17:36
Now back to our show.
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You can't just push the stop button on thoughts, and they disappear.
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They actually the more we try to do that, the louder they can be sometimes.
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So Yeah.
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I think it's really important to have a a little bit of a game plan if that happens to
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you, you know, pretty regularly.
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I would say one thing is to redirect your energy to a sensation somewhere.
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So if you are having these thoughts, okay.
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So I have these thoughts about the hand moving away from my belly, my belly this, my belly
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that.
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You go into this big dive into that.
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Think about something that feels good in your body.
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It could be your feet, feeling the sheets down below.
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It could be touching your partner and really focusing on the pleasure of feeling your
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partner's face or, you know, or their pelvic region or their their thighs.
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It's totally okay to divert the activity.
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And I think when those thoughts are really gripping, if you're really struggling, it's
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totally okay and sometimes very healing to take a pause and and just gently say, hey.
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Could we could we just stop for one second?
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I'm telling myself a story about something, about my body.
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I'm just feeling a little off right now.
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And maybe you have a conversation about it, or maybe you do something else.
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Maybe you play a game, or you, you know, put your clothes on and go for a walk or something.
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You don't just because you started sex doesn't mean you have to keep doing it exactly as you
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were and stay at it.
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But sometimes those conversations, even if they don't happen during sex, which just can be a
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tough time, I realize, it's good to put a pin in it and and bring it up at some point if it's
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with a committed partner because a good partner wants to know how they can make things more
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pleasurable for you.
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And wouldn't you hate it if you were, you know, having sex with a partner and they are sitting
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there thinking, oh my gosh.
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She just looked at my, you know, my belly in a certain way, and now I can't stop thinking
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about how much she hates my belly.
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And, you know, I think it could be really good to bring light to those things because it is a
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very human thing.
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And when we say it out loud sometimes, it takes the steam out
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of it.
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Yeah.
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And I think so many times we just, like, like, either shame ourselves like we're talking about
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or push it under the rug and not address it even as later like you're talking about.
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And these things, like, they don't go away.
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Like, that's that's the thing.
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It's like they don't go away when we just ignore them and don't bring them to the
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surface.
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So I think it's really important advice.
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And I know we could stay on this topic all day, but I want to make sure we have time to talk
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about the ADHD's component of things as well since that's another area that you specialize
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in.
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And, you know, we're just seeing more and more and more people that have an ADHD diagnosis,
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which I think there's a lot of different reasons for.
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But I am curious about what you've seen then in your work as pleasure, as a way to help work
20:23
with ADHD.
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And and I guess to take a step back, maybe let's start with how have you seen that ADHD
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can actually impact sex and intimacy and and be something that is maybe preventing people from
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experiencing the fullness of pleasure?
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Sure.
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So I really see ADHD as a totally just unique kind of brain style.
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Right?
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And it feels very disordered, I know, from my own experience, in a world or certain
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environments that are not set up for a brain like yours.
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So I think it's important to have the self awareness because, especially now, I think one
20:59
reason women in particular are getting diagnosed more often is because our brains
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weren't studied as much.
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It wasn't expected to be a thing for women, and it might present differently.
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So I think learning what you can and learning about your ADHD strengths can really help.
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But from a sex standpoint, I think the brain is so huge in every person's sexuality.
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So it's not like an ADHD person is like the ADHD person is this anomaly where their brain
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is totally impacting sex.
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Everyone's brain does.
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Right?
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Just totally in different ways, and we bring strengths to the table too.
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So the challenges I see often are things like having ruminating thoughts that are not just,
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like, these thoughts that are a little troublesome, but, like, a hyperfocus ruminating
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where it just won't stop for days, weeks.
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I mean, it's very, very severe.
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That's one that can keep you from wanting to engage in sex at all if they have to do with
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your body or they have to do with sexuality.
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Sometimes it's that you're just so scattered, and you're, like your brain is going a million
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different directions, and something else is really distracting you.
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So it's very hard to be present, and you feel like you're supposed to be totally present,
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which is a myth, by the way.
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I think you can be semi present and still enjoy sex, and sometimes it's the sex that brings us
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into the present.
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Mhmm.
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One big strength and beautiful thing that I find is that people with ADHD tend to often
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have a very zen benefit from sex because sometimes it's the one place that we feel very
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mindful and present in the now.
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And it's very hard for anybody with any kind of brain to think about something that's stressful
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or bothersome during orgasm.
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I mean, it's it kinda overtakes everything.
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Yeah.
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So it can be so therapeutic, and I think that's beautiful.
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I also find that ADHD folks tend to be creative thinkers, very passionate people, and those are
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huge strengths that you can bring to sexuality.
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At the same time, you might have to really advocate for that because novelty is exciting
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for most people in terms of sex, especially in long term relationships.
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But if you're an ADHD person, it's, I would say, vital to have some way to infuse novelty
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and exploration.
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Because if you're having the same sex over and over and over again, it it's just not gonna be
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as fun for you, and I think that can cause disconnect and libido challenges.
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So just being aware of those things and and not feeling like you have to try to be like another
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style brained person.
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Like, bring all of your you ness to the bedroom, and that includes your brain, however
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it functions.
23:51
Yeah.
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I love that so much.
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I think there's just so much permission in what you say, and and I think sometimes we can
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listen to, you know, sexologists and podcasts and all the different things we learn, and it's
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like, oh, like, if it doesn't it's not this one way, it has it's it's wrong or any of that, and
24:07
there's just so much permission to be like, you know what?
24:08
If your mind it's it's about the practice of being present and your mind wanders, like, just
24:13
bring it back when you notice it kinda thing, and and allow yourself the permission without
24:17
the shaming.
24:18
Right?
24:18
Yes.
24:18
Yes.
24:19
Absolutely.
24:20
And let your chattery brain chatter.
24:22
Yeah.
24:22
Like, it's okay if like, you know how they'd say with meditation, some people think, oh, you
24:27
can only meditate if you are completely still and have no Right.
24:31
Right?
24:31
Like, it's the same type of thing.
24:33
There's actually research around this that you don't have to have a totally you know, I think
24:39
it was called, like, monkey mind.
24:41
You could have monkey mind and still enjoy your sex.
24:43
So it's okay.
24:44
Bring your busy mind to the to sex whenever you want.
24:47
And if you need to talk something through first and get it off your chest, go for it.
24:52
But I I think that's a really big thing is is that permission to give yourself and say, it's
24:57
okay.
24:57
Let those thoughts just party away, and eventually, that orgasm will probably take
25:01
over.
25:02
Yeah.
25:03
I I actually studied meditation for a very long time, got certified in a certain form of it,
25:07
and went pretty deep down.
25:09
And one of the one of my teachers over the years, he like, one of the things that he would
25:12
say is, like, meditation is not the practice of a still mind.
25:16
Meditation is recognizing, like, oh, then my mind went over there, and now I'm gonna
25:21
practice bringing it back to the to the moment.
25:23
So it's just like with sex, we can apply the same thing.
25:26
Right?
25:26
It's not that it's about being present the entire time, but it's about having that that
25:31
awareness or that intention around like, oh, maybe, like, my mind's over there.
25:36
When I notice it, I'm just gonna bring it back.
25:38
It's then I'm just gonna focus on the pleasure and the orgasm in those moments, and nobody's
25:42
doing it wrong just because that happens.
25:45
Right?
25:45
So well said.
25:47
Yes.
25:47
I wanna have you all set.
25:50
When thinking about, you know, when thinking about this, like, have you then seen any other
25:54
benefits?
25:54
Like, know, you know, we're we can say a bazillion different things.
25:58
And actually, I'm gonna take a step back because there's something I wanna ask you
26:00
first, which is you said something about novelty earlier, and that's another a question
26:05
or a conversation I have a lot on this podcast.
26:07
And I am since that is something you brought up, I am very interested in, like, in working
26:12
with couples.
26:13
What are some of the ways that you like to encourage, like, the conversation or the ways
26:19
to help people that are especially in long term relationships, bring novelty back?
26:24
What are some ways to help people engage in that convo?
26:27
Sure.
26:28
So a lot of my work is storytelling.
26:31
Right?
26:32
And I love listening to reading stories.
26:36
I think that that is a really powerful way for folks to get ideas for things.
26:41
So I interview folks about their most extraordinary sex experiences, and then I
26:46
create these narrative episodes for my podcast.
26:49
And then I also have books that are full of stories too.
26:52
And so I think that one really powerful way is to whether it's through podcasts or books,
26:57
there's wonderful erotica anthologies.
27:00
I don't know if you know Rebecca Kramer Bustle, but she has edited a whole bunch of amazing
27:07
erotica anthologies.
27:09
Her final one, I think.
27:11
I think it's her final one just released.
27:13
They have different themes.
27:14
Some of them are kink themed.
27:15
Some of them are orgasm themed, And it's a wonderful way to get a taste for all different
27:21
kinds of ways that people engage in pleasure.
27:24
Now, not all of them might be realistic.
27:26
Like, I think she has some there's sex with an alien.
27:29
Like, there's some things that are, like, kind of might feel kind of out there to you.
27:33
But even still, there's something so sexy about these fantasies.
27:38
So you get to learn what your fantasies are.
27:41
You can maybe trade maybe you hear a story on a podcast or you read a story in a book, and it
27:48
really gets you excited or curious.
27:50
It's a really fun thing to share with a partner and say, like, hey.
27:53
What do you think of this?
27:55
I think it's a really powerful way to do it.
27:57
And then what you can do is you could even take, like, let's say, thirty days where you,
28:03
either by yourself or if you have a partner and you want them to engage too, you each jot down
28:09
these ideas that come to you.
28:10
They don't have to be ideas that you totally wanna do.
28:14
Just potential things that maybe you haven't tried or you haven't tried together.
28:19
You know, maybe it's trying a feather wand that you heard about that you, you know, brush over
28:24
the skin.
28:25
Maybe it's temperature play with a massage candle.
28:28
Maybe it's a certain type of role play.
28:30
Maybe it's reading sexy things to each other.
28:33
So you just jot these things down, and then at the end of the month, you could just put them
28:37
all into, like, a jar or just keep them in list fashion.
28:40
If you use the jar, you just pull one out and say, do we wanna try this?
28:44
And either you try it or at least you talk about it.
28:47
And I think talking about it can sometimes be the fun activity.
28:50
It's great.
28:51
Or you can turn it into a yes, no, maybe list where both of you go through each item and
28:56
decide, like, is this is this a yes for you?
28:58
Is this something you don't wanna try right now?
29:01
So really using other people's experiences and stories and even, like, fiction.
29:07
Even in movies, maybe you jot down a scene from a movie that touched you in a certain way.
29:11
It's a really fun, way that takes out the whole, like, I have to think of something part
29:16
that can feel like homework.
29:18
There's so many ideas already out there.
29:20
Oh, it's I love this advice so much, because even in thinking about, like, fantasy, like
29:25
you're talking about, like, one is the creation of the fantasy, but two, sometimes, if couples
29:29
haven't talked about this, sometimes I find that there's this, you know, this apprehension
29:34
or almost this, like, like, fear that comes up around starting to share their fantasies for
29:40
the first time.
29:40
So when it's, like, initially presented as, like, hey, I read this in a book.
29:46
Like, what do you think about it?
29:47
It has a different sort of energy of of, like, bringing something to the table to, like, co
29:52
talk about it from, a yes, no, maybe way versus, wow.
29:55
I've been fantasizing this for for years.
29:57
And I think those things are also great to talk about.
29:59
But as an intro, sometimes it's like, okay, where is the softer, easier first step to
30:05
getting into it?
30:06
And and I absolutely love, love, love, love this advice so much.
30:11
So is there anything we're we're actually getting close to the time here.
30:15
It just goes so fast.
30:16
Is there anything though in this episode and then everybody, I mean, we are for the libido
30:21
club gonna be talking about part two with August, which is all gonna be about your brain
30:26
on orgasm.
30:27
So I'm gonna ask August here a question around, like, what are we missing?
30:31
What do you guys need to know?
30:33
And talk to you talk to you guys a little bit about where to get ahold of her, how to find
30:36
some of the literature she's talking about, her podcast, all these amazing things.
30:41
And just remember, if you go to mylibidoclub.com, you can get access to part
30:46
two.
30:46
So without further ado, August, like, how like, what do you think from this conversation today?
30:52
Is there anything that we did not say that we're like, we gotta say this today for for the
30:56
audience?
30:57
I will share the tiniest teaser for the orgasm MRI brain stuff we're gonna talk about because
31:03
this is an important fact that we can dive deeper into.
31:06
But fantasy and imagination are just as powerful, sometimes more, than the physical
31:14
act.
31:15
Yeah.
31:16
So knowing that, give yourself permission to to fantasize, to get creative, and to just
31:24
daydream about the sex life you want.
31:26
Yeah.
31:26
It is so freaking powerful.
31:29
And it's this freedom because it's all just like this mental cloud of your sexy thoughts,
31:33
and it can really put a spark in your day.
31:35
Just spend even a few minutes a day or maybe like once a week.
31:38
And if you feel like it, add journaling to that same mix.
31:41
I think that it's a really powerful combination.
31:43
That's such good advice.
31:45
I can't wait for part two, you guys.
31:47
Okay.
31:47
So where do people get ahold of you?
31:49
The best kind of spot for all of my things is augustmclaughlin.com.
31:55
It's mclaugh,lin,.com.
31:58
And you can find my podcast by searching girl boner or girl boner radio, with spaces in
32:05
between, on any podcast app.
32:07
And my show releases every two weeks.
32:09
And we have so many fun steamy stories, and I can't wait to share yours coming up soon.
32:15
Yeah.
32:15
Amazing.
32:16
And we'll have all those links for you guys in the show notes, of course, for easy
32:19
clickability.
32:19
And and thank you so much, August.
32:21
Thank you for sharing your wisdom with the world today.
32:23
Such a pleasure.
32:24
Thank you so much for having me and for your great questions.
32:26
Amazing.
32:27
And everybody, take good care, and we'll see you real soon on another episode of the lounge.
32:32
Bye bye.
32:36
Thank you for listening to the libido lounge.
32:38
Please don't keep me a secret.
32:40
Please share this with your friends.
32:42
You can find me on YouTube, on Instagram, as well as how to work with me at mylibidodoc.com.