Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. Discover the power of open awareness, learn the importance of setting bite-sized goals, and explore the value of having a strong support system. Don't miss out on this inspiring conversation about resilience and personal growth.
Key Points:
1. Embracing Open Awareness and the beauty of life's experiences.
2. Knowing your why and finding motivation to fulfill your dreams.
3. Breaking things down into manageable micro goals.
4…
The skinny
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