Latest / She Rises with Ashy & Tijana / Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

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Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy · She Rises with Ashy & Tijana

• 0:05
  Speaker 1: Appologie production, Growing Glows, twelve Days of Christmas. Good morning, everybody,
• 0:15
  Speaker 1: Good afternoon, whatever time of day is for you. Today
• 0:19
  Speaker 1: we are doing a beautiful meditation, and this meditation is
• 0:23
  Speaker 1: for releasing the past and embracing the new possibilities. As
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  Speaker 1: we come to the end of twenty twenty four, we're
• 0:29
  Speaker 1: entering a whole new season and it's going to be
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  Speaker 1: one incredible year. So let's start it off by getting
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  Speaker 1: really really grounded, sinking back into our chairs, laying on
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  Speaker 1: the floor, on your bed, on your couch, whatever makes
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  Speaker 1: you feel the most comfortable. I want you to allow
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  Speaker 1: your body to sink into the surface beneath you and
• 0:56
  Speaker 1: gently close your eyes. Let's take a big breath in
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  Speaker 1: through your nose and slowly exhal through your mouth, and
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  Speaker 1: let's begin. As you settle into this moment, I want
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  Speaker 1: you to take a few moments to become aware of
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  Speaker 1: your physical body. Notice any tension or tightness, and with
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  Speaker 1: each breath, consciously invite relaxation in how deeply and exhale,
• 1:34
  Speaker 1: letting go of any stress or worry, and know there's
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  Speaker 1: nowhere else you need to be but here with me.
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  Speaker 1: Right now. Now, let's focus on the past year. Visualize
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  Speaker 1: the last twelve months laid out before you like a
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  Speaker 1: winding path. I want you to acknowledge all the experiences
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  Speaker 1: that you've had, both are up and the downs, and
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  Speaker 1: just pause for a moment here to reflect on the
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  Speaker 1: moments that brought your joy, as well as all of
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  Speaker 1: the mistakes and regrets that maybe weighing you down. Rout
• 2:39
  Speaker 1: this meditation, continue to focus on those nice, slow, long breaths.
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  Speaker 1: With each inhale, gather all the lessons learned, all of
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  Speaker 1: the emotions felt, and all of the beautiful memories created.
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  Speaker 1: And now, with each exhale, allow yourself to release any
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  Speaker 1: heaviness that you're carrying. I give you permission, and I
• 3:16
  Speaker 1: want you to give yourself permission to let go of
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  Speaker 1: the regrets, mistakes, and any burdens that no longer serve you.
• 3:36
  Speaker 1: Imagine you are unplugging from the past year. Visualize a
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  Speaker 1: chord connecting you to all of the weight of yesterday's emotions.
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  Speaker 1: With each exhale, see that chord detaching and dissolving away.
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  Speaker 1: Feel the lightness spreading through your body as you unplug
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  Speaker 1: and truly let go. Now, visualize a mist surrounding you,
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  Speaker 1: soft and gentle, embracing you in warmth. This mist represents
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  Speaker 1: healing energy. As you breathe in, feel it filling you
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  Speaker 1: with compassion for yourself. As you continue to breathe, affirm
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  Speaker 1: to yourself, I release what no longer serves me. I
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  Speaker 1: release the mistakes of the past. I forgive my self
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  Speaker 1: for the choices I made, and I welcome the lessons
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  Speaker 1: they taught me. I also forgive others. Now, let's take
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  Speaker 1: a big, deep breath together exhaling twenty twenty four. Now,
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  Speaker 1: let's generally turn your focus onto the possibilities of the
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  Speaker 1: new year twenty and twenty five. I want you to
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  Speaker 1: envision a bright, open field stretching out before you. This
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  Speaker 1: field is filled with opportunities, dreams, and potential waiting for
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  Speaker 1: you to explore. See in vivid colors, inviting you forward
• 6:08
  Speaker 1: with each inhale. Visualize yourself stepping into this field, feeling
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  Speaker 1: the fresh energy of new beginnings. Feel your lungs. What
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  Speaker 1: are the dreams that you want to pursue? What intentions
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  Speaker 1: do you wish to set for this year? And allow
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  Speaker 1: all of those to come to the surface right now.
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  Speaker 1: Imagine planting seeds in this field, each seed representing a
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  Speaker 1: goal or a wish for twenty twenty five. With each
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  Speaker 1: seed you plant, feel your excitement and your hope growing,
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  Speaker 1: knowing that you have the power to nurture these seeds
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  Speaker 1: into reality. As you stand among your planted seeds, take
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  Speaker 1: a moment to breathe in the possibilities. Affirm to yourself,
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  Speaker 1: I am open to abundance. I am ready to receive
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  Speaker 1: new opportunities. I trust that this year will bring growth, joy,
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  Speaker 1: and fulfillment. Trust in yourself, trust the universe, and trust
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  Speaker 1: the timing of everything. You want to bring your breath
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  Speaker 1: back to a nice normal pace and begin to bring
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  Speaker 1: your awareness back to your breath. Wiggle your fingers, your toes,
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  Speaker 1: and gently roll your shoulders. I want you to take
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  Speaker 1: this renewed sense of freedom and excitement for twenty twenty
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  Speaker 1: five with you into your day, today, tomorrow, and every day,
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  Speaker 1: knowing that you have released the past and embraced a
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  Speaker 1: future full of potential. When you feel ready, you can
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  Speaker 1: slowly open your eyes and thank yourself for taking this
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  Speaker 1: time for yourself. Thank you so much for joining me.
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  Speaker 1: I really hope that landed. I hope that felt good
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  Speaker 1: to release what's no longer serving you. What's holding you back,
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  Speaker 1: what's feeling really heavy. Whether it's heavy in your heart
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  Speaker 1: or your tummy or sitting on your shoulders, you can
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  Speaker 1: unplug and release all and step into a whole new
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  Speaker 1: year with fresh energy, fresh hope, fresh goals, and make
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  Speaker 1: this your best year yet. Thank you for joining me,
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  Speaker 1: and I'll see you tomorrow. Bye.