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Breaking Free from Social Rage
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Caught in a cycle of frustration, anger, and outbursts? You're not alone. The "social rollercoaster" that many of us ride—from road rage to social media arguments—follows a surprisingly predictable pattern.
My own wake-up call came when my young granddaughter mimicked my road rage behavior, shouting and shaking her fist at another driver. That embarrassing moment revealed how quickly our negative responses influence others and sparked my journey to understand what I call "social rage."
This pattern often begins with normal, responsible behavior, followed by a series of…
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