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The Truth About Intrusive Thoughts and OCD
A thought enters your mind—and suddenly everything changes.
It feels foreign. Disturbing. Out of alignment with who you believe you are. And the moment it appears, you start questioning yourself.
In this episode of Decoded, Bizzie Gold breaks down what intrusive thoughts actually are—and why the most common interpretation of them is completely wrong. These thoughts are not evidence of a hidden identity, a suppressed truth, or some deeper “shadow” trying to emerge. They are pattern-driven, anxiety-fueled attempts to pull you back into familiar emotional states.
This episode explains:
Why…
The skinny
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