The Secret to Longevity: Heal Your Cells, Change Your Life | Jenn Payeur

Wellness Sherpa · Oct 9, 2025 · 37m

Timestamps

00:21 - Introduction & Guest Credentials

01:22 - Dr. Bhanote's Background & Pathology Insights

04:43 - Connecting Disease Patterns to Lifestyle

07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics

10:04 - The #CellCare Revolution

11:34 - Gut Health & Microbiome Diversity

15:21 - Mindset, Instant Gratification & Sustainable Change

17:37 - Inflammation, Antioxidants & Aging

19:47 - Nature, Circadian Rhythm & Healing

24:11 - Trauma, Emotional Health & Disease

27:33 - Taking Responsibility for Health

30:26 - Morning Rituals & Daily Practices

31:11 - Dr. Bhanote's Book & Final Thoughts…