Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 11, 2024 · 1h 2m

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(0:00) Welcome, and Dr. Sparks’ background

(01:47) Dr. Sparks explaines the latest bicarb research

(10:24) How you are misunderstanding / misusing sodium bicarbonate

(15:15) Explained: How sodium bicarbonate makes you faster

(20:45) Ideal timing for sodium bicarbonate intake

(21:38) Best type of training and racing for sodium bicarbonate intake

(31:29) Are pros taking…