Latest / The Advisor with Stacey Chillemi
Why You Keep Getting Injured — And the Three-Step Plan That Finally Breaks the Cycle
You recover. You feel good. You go back to doing what you love. And then it happens again. The injury cycle is one of the most frustrating experiences in physical health — and most people never escape it because they treat the injury without understanding the pattern underneath it. Dr. Tonya Juge is a Doctor of Physical Therapy who works specifically with breaking that cycle — not just healing the current injury but identifying the posture habits, movement patterns, and cognitive disconnections that keep bringing people back to pain. What she shares about her three-step recovery game plan…
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