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When Panic Takes Over with Hailey Coleman | Episode 65
Hailey was sitting with her children when a panic attack interrupted an otherwise quiet moment. As they rubbed her back and sang to comfort her, she knew she needed help understanding what was happening.
Hailey shares her experience of anxiety during an emotionally abusive relationship, how she sought medical help, and what she believes helped her find greater stability while preparing to leave.
We discuss the jump-rope exercise a doctor suggested, her experience with meditation, and the difficulty of making changes when your surroundings have not yet changed. The conversation also touches on…
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