Latest / A Healthier Michigan Podcast
Benefits of Adult Timeouts
On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing.
In this episode of A Healthier Michigan Podcast, we explore:
What are adult timeouts
How these timeouts help reassesses priorities and manage energy efficiently
Strategies to employ during timeouts to promote relaxation
Practical steps to incorporate adult timeouts into ones daily routine
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.