medicating with laughter
Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardiovascular health.
RESOURCES: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
https://www.cnn.com/2021/07/01/health/science-of-laughter-scn-wellness/index.html
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.