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Season 2, Episode 26: How to Distinguish a Useful Thought from a Distracton
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Some thoughts deserve your attention. Most just deserve your silence. Jaya George breaks down the difference so you stop wasting energy trying to “fix” every passing thought and start using your mind more strategically.
If you’ve ever lost 20 minutes to an embarrassing memory, spiraled over a random fear, or wondered whether your self-talk is helping or sabotaging you, this episode will change how you handle your inner dialogue. Jaya shares a practical way to tell the difference between a thought that’s actually guiding your next move and one that’s just demanding attention…
The skinny
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