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Your words are doing something to you
The psychology of self-talk and emotional sound
The loudest voice you’ll ever hear is the one in your head. So what is it actually saying; what’s it doing to you?
Researchers mapped 24 distinct human emotions from nothing but sound. No words. Just voice, and what I found in their data made me rethink every word I've chosen, and every word I've let go.
In this episode:
The vocal emotion study that started it all; and a link to explore it yourself
The James-Lange theory, and why it flips everything you thought about self-talk
One small vocabulary change, and what it quietly did to my inner…
The skinny
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