Latest / The Reverse Aging Club with Meredith Oke
129: Nikko Kennedy - Living in Rhythm: Circadian Health at Every Stage of Life
📺 Watch & Subscribe on YouTube
"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.
In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.