#105 - Bret Contreras - The Importance (and limitations) of S&C Science

The Rugby Muscle Podcast · Mar 11, 2019 · 28m

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.

The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.

Enjoy!!!

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