Latest / Motherhood Alliance Podcast
Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit
Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help women feel strong and confident without extreme dieting.
In this episode, we discuss:
The impact of societal pressures and social media
How your past experiences with weight fluctuations shape your…
The skinny
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