37: From Curiosity to Connection

Beyond the Facade with Choose Recovery Services and Blueprint Institute · Jan 17, 2025 · 14m · transcript

This week Luke tackles one of the most challenging aspects of relationships: staying grounded when your partner is triggered.

Learn how the CAVR method, focusing on curiosity, isn’t just a communication tool–it’s actually a powerful way to regulate yourself and stay within your window of tolerance during difficult conversations.

Chapters

01:32 Introducing the CAVR Tool

02:17 Curiosity Can Help

04:53 Real Life Applications

08:11 Validating and Acknowledging Emotions

Watch the episode on YouTube ⁠HERE⁠

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