Latest / The Power of Doing What Matters
That’s Enough: Peter Fritz on Doing Less and Building Confidence
Peter Fritz joins Dr. Clayton Skaggs to explain how his family’s long search for help led them to CIHP and how he moved from an all-or-nothing, “more is better” mindset to greater precision, self-efficacy, and confidence when setbacks occur.
In this episode:
How Peter and Michelle found CIHP from San Diego
The virtual breathing session that prompted them to make the trip
Why Peter’s engineering mindset responded to a whole-body explanation
A “whole new shoulder” and the importance of teaching lasting change
Learning not to spiral when pain signals return
Self-efficacy as confidence built…
The skinny
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